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What is therapy?
Therapy is a process to understand the why and how of who we are. It is an investment in yourself; a useful and functional tool that exercises your mind, strengthens your ability to make meaningful choices, and nurtures a deep sense of inner peace.
Therapy can happen in a physical or virtual space with a licensed professional that supports you slowing down to make sense of what is happening so you can decide what comes next. Anyone can participate in therapy at any time.
How do I get started?
You do not have to have everything figured out before starting therapy. You show up for yourself.
Getting started actually happens when you begin to think about going to therapy. Planning around insurance, finances, schedule, and personal readiness all contribute to getting to therapy. With Caitlin, you can get started by clicking or tapping here.
What makes you different?
I have a background supporting clients with depression/anxiety, trauma, and ADHD. I focus on the uniqueness of the individual rather than relying on identifying a set of symptoms to a diagnosis. As humans, we are complex. I approach therapy with the understanding that no two people are the same. I continue to draw from different approaches to address the person in therapy.
How can I contact you?
You can reach me anytime by clicking or tapping here to begin therapy. I respond in less than one business day.